Stretching and the Benefits
Stretching is a form of exercise that involves stretching muscles to improve their flexibility and range of motion. Stretching has many benefits, including increased muscle strength, reduced risk of injury and improved posture. Stretching can be done at any time during the day--even while you're sitting at your desk! All it takes is five minutes or less (depending on how long you want your stretches). That's right: You don't need any equipment or special clothing for this exercise routine; all you need is yourself!
Types of Stretching
Stretching is a type of flexibility training that involves lengthening the muscles and connective tissues. It can be performed statically, dynamically, actively or passively. Static stretching involves holding one's limbs in a stretched position for an extended period of time (usually 10-30 seconds). This type of stretching has been shown to increase range of motion without increasing muscle strength or power output. Dynamic stretching involves moving through various ranges of motion at high speeds while maintaining control over the movements being performed. Dynamic stretching is often used as part of warm-up routines before engaging in physical activity because it increases blood flow throughout the body while preparing it for activity by improving coordination and balance skills among other things like increasing core temperature which helps prevent injuries during physical activity later on down the road."Active" stretching refers to any form where you're contracting muscles while lengthening them simultaneously - think about doing bicep curls while reaching forward with both arms at once! Passive stretches involve having someone else apply force onto your body parts so they stretch beyond their normal limits - this could come from another person pushing down on top shoulders while standing behind them (or bending over backwards), pressing down firmly against thighs etcetera...
Health Benefits of Stretching
Stretching is a great way to improve your posture, reduce stress, and increase flexibility. It also has many other benefits:
Stretching can help you improve your joint range of motion, which means that you'll be able to move more easily and comfortably.
Stretching can help reduce muscle soreness after exercise or physical activity by increasing blood flow to the muscles that were worked out (or strained).
Stretching also helps reduce back pain by improving spinal alignment and reducing pressure on discs between vertebrae in the spine.
Athletic Performance Benefits of Stretching
Stretching can improve your athletic performance in a number of ways. It can increase power and speed, reduce the risk of injury, improve coordination and balance, and even give you an edge over the competition.
Active isolated stretching: This technique involves using a partner to help you stretch. You can also use a wall or other object for assistance.
Proprioceptive neuromuscular facilitation (PNF): PNF is another type of stretching that uses both your body's muscles and its nervous system to relax the muscle being stretched. It involves holding each stretch for 10 seconds before relaxing, then repeating the process two or three times per day until you feel comfortable with it.
Yoga: Yoga combines breathing exercises with poses that work on flexibility and strength in different areas of your body. It's an excellent way to improve overall health as well as flexibility!
Foam rolling: Foaming rolling involves applying pressure against tight muscles through rolling movements with a foam roller until they loosen up enough so that they're no longer painful when used during exercise routines later on down road when done properly every single day over time period which varies depending upon individual needs but typically lasts anywhere between 4 weeks up into months depending upon intensity level chosen during workout routine itself (elderly persons may require more time than younger adults). There are many different types out there including traditional style ones made entirely out plastic material vs ones made partially out rubberized material plus size options available too if needed."
Stretching Tips for Beginners
Stretching is not a competition. You should never feel like you need to do more than what feels comfortable for your body. If you're feeling pain or discomfort, stop and back off! Stretching is also not an all-or-nothing activity: you don't have to stretch every day for hours at a time in order for it to be effective. Even just five minutes of gentle stretching can go a long way toward improving flexibility and reducing injury risk. If possible, try to find a quiet place where there aren't any distractions so that all of your attention can be focused on the present moment--this will help keep your mind focused on breathing deeply while stretching rather than thinking about other things (like work).
Warm up beforehand
Don't stretch cold muscles
Stretch all major muscle groups, including those in your neck and back
Stretch both sides of the body
Stretching is an important part of any workout routine, but it's also something that many people don't do regularly. If you're looking to improve your flexibility and range of motion, stretching can help. Stretching has a number of benefits:
Improves muscle tone and strength
Reduces risk of injury during exercise or sports activities If you're new to stretching or want to learn more about how it works, talk with Mona because she often incorporates and offers suggestions as part of your deep tissue, neuromuscular and neuro reset therapy sessions. Here are some tips for getting started:
. "Stretching: The Basics." National Institute of Arthritis and Musculoskeletal and Skin Diseases website, National Institutes of Health. https://www.niams.nih.gov/Health_Info/Bone_Conditions/Stretching_Basics/. Accessed May 2, 2019
. "How to Stretch Your Hamstrings." Livestrong website, LIVESTRONG FOUNDATION (2019). https://www.livestrong.com/article/490195-how-to-stretch-your-hamstrings/. Accessed May 2, 2019