Therapeutic Benefits of Taking the time to Relax: Facials, Massage
Taking the time to relax is an important part of a healthy lifestyle. Facials and massage are two popular ways to relax and enjoy the therapeutic benefits that come with them.
Facial massage has been used for centuries to improve the overall appearance of skin. A 2017 study found that facial massage that included a combination of manual and electrical stimulation was effective in reducing wrinkles and improving skin tone and elasticity. Facial massage can also help reduce stress and headaches, improve circulation, and strengthen the immune system.
Massage therapy is also a great way to relax and reduce stress. According to massage therapy statistics, 66% of massage clients opt for this treatment to reduce stress. Massage therapy can also improve circulation, decrease muscle stiffness and joint inflammation, improve quality of sleep, and reduce pain and soreness. In addition, it can provide mental health benefits such as improved mood and reduced anxiety.
It is important to take the time to relax and enjoy the therapeutic benefits of facials and massage. Regular facials and massage sessions can help improve overall health and well-being.